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Fitness Studio exercise videos

  • Aerobic exercise

    • Aerobics (Level: Beginner)

    • Dancing: belly dance (Level: Beginner)

    • Dancing: La Bomba (Level: Beginner)

    • Wake up! workout (Level: Beginner)

    • NHS Couch to 5k running plan

  • Strength and resistance

    • Basic warm-up (Level: Intermediate)

    • Abs workout (Level: Intermediate)

    • Legs workout (Level: Intermediate)

    • Waist workout (Level: Intermediate)

    • Arms workout (Level: Intermediate)

    • Bum toning (Level: Intermediate)

    • Cool-down (Level: Intermediate)

    • Wake up! workout (Level: Beginner)

  • Pilates and yoga

    • Pilates Level 1 (Level: Beginner)

    • Pyjama pilates (Level: Intermediate)

    • Yoga with LJ (Level: Beginner)

    • Beditation

    • Pre- and postnatal yoga (Level: Beginner)

    • Chair-based pilates (Level: Beginner)

    • Pilates with back pain (Level: Beginner)

    • Pilates with knee problems (Level: Beginner)

    • Pilates with arthritis (Level: Beginner)

    • Pilates with scoliosis (Level: Beginner)

    • Pilates with osteoporosis (Level: Beginner)

    • Pilates with MS and fibromyalgia (Level: Beginner)

  • Other fitness plans

    • Couch to 5K running podcasts

    • Couch to 5K plus running podcasts

    • Strength and flex

    • 12 week fitness plan

    • Mobility exercises

    • 10-minute workouts

    • Gym-free workouts

Aerobics video for beginners

Media last reviewed: 01/06/2016

Media review due: 10/03/2019

Start your new fitness regime with this 45-minute aerobics video for beginners to improve your general fitness and help you reach a healthy weight.

Don’t worry if you can’t follow all the moves first time. Just keep moving and you’ll find yourself keeping up in no time at all.

These video fitness workouts have been created by InstructorLive and range from 10 minutes to 45 minutes in duration. Please note that these videos are recorded sessions of previously live webcasts.

If you liked this class, you may enjoy Wake up! workout or Belly dancing for beginners .

Page last reviewed: 30/08/2016
Next review due: 30/08/2019

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August 3, 2018

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